There’s a common term you’ll have heard ‘everything is okay in moderation’ with respect to food.
What does this really mean?
Typically, it means ‘eating a bit of what you know isn’t great and justifying it’, or ‘this little bit won’t hurt’ but it’s completely subjective…
Both call that moderation. Yet one is 433% more… Who is eating in moderation?
Well, both, if you ask them.
And where are the guidelines on this stuff?
Is the Alabama food pyramid the one to follow?
Should Jolt cola be your staple.. lol
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Or another ‘extreme’ attrib – @PlantDietitian
Can you see the problem here – moderation means different things to different people… This wasn’t always a problem.
So what influences our food choices now…?
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What about this food? Is this moderation?
We are told bread = bad? The average grocery store has over 100 types of bread… err ‘lol’
In the decade of seeing what people eat; the one commonality I’ve noticed regardless of their background is CONFUSION. ‘what to eat’
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