Blogs

Healthy habits whilst flying
During 2020 and into 2021 I found myself scooping up flights for next to nothing as so few people were travelling. Essentially ghost flights as

Antidepressants – good or bad
I’m often asked whether antidepressants are a good idea or not; to get someone out of a rut for example. To be clear, this thread

Do you eat enough protein
Protein, the very stuff of civilisation itself? Protein holds a special place in nutrition, a powerful word linked to so many connotations. When protein is mentioned, people

How much does breakfast cost you
Each time you eat a high-fat meal, you damage the inner lining of your arteries and this damage occurs for about 1–6 hours after eating

Are you wasting your money on vitamins
Short answer – Yes, you absolutely are. Quick question first!!! Do you believe that almost all problems are caused by an EXCESS or DEFICIENCY? Let’s

Do carbs really make you fat
A long one, but will give you a long life. Your choice. Carbs? Where to start… What an incredible topic, it’s as if no one

Living in stress – be careful
Hormones & Neuroregulators Something many don’t consider when it comes to their diet is just how impactful what we consume can be with respect

Redefining drugs
Tough post this one, so bear with me please. Not easy to write. This is one of those posts that was, in part, prompted by a

Is everything okay in moderation
There’s a common term you’ll have heard ‘everything is okay in moderation’ with respect to food. What does this really mean? Typically, it means ‘eating

Does High Blood Pressure Matter
This is a topic that has become lost to more ‘exciting’ news over the years yet… IT SHOULD STILL BE PRIDE OF PLACE Why? Because

Are nuts healthy… the edible ones
Nuts, the natural and healthy snack… Right? First things first Why do people believe nuts are healthy? Nutritional data: Loads of protein, loads of non-saturated

Are there benefits to drinking red wine
A glass of red wine is good for you! So some people say, but is it? And if it is, why? Let’s have a look