Blogs

A glass of red wine is good for you! So some people say, but is it? And if it is, why? Let’s have a look

When Doctor Aloysius Alzheimer first identified the disease ‘Alzheimer’s disease’ in 1901 he noticed several distinguishing features. These now show that around 70% of all

When you start to understand the way certain foods injure the inner lining of your arteries (the endothelium), you tend to take more interest in

It’s possible that your healthcare system will kill you. What? This might sound outrageous but read on. In most of the western world, healthcare is

Alright. Let’s talk about fasting and pull it apart a bit and put it back together to make some sense and debunk a few things.

Are you on prescription medication?     I had a conversation with someone at lunchtime today about the medications that they’d been prescribed and they

Of all the foods people consume, the toughest one for many to stop eating is cheese.   There are so many emotions around this potent

Vitamin D – is it important? Blue Monday is indeed the stuff of marketing but there’s a more sinister concern that accompanies this time of

  A million blog posts… Are to be imported lol 🙂 Adam… Key Takeaways But I need to get all the old content… So bear