Blogs

Hailed as a SUPERFOOD by several leading UK newspapers… Black Pudding is ‘surprisingly good for you’ according to The Daily Telegraph. And The Independent –

Eating Intelligently on a Budget: How to Eat Healthy Without Breaking the Bank   You’ve probably noticed that food has gone up a lot over

Snacking can be a great way to fuel your body throughout the day, especially if you choose healthy options that provide essential nutrients and energy.

I posted this on Facebook, and asked people: “How do you form robust arguments against these statements?” No one did, maybe they didn’t want to,

When people think of processed food they tend to think of highly processed foods such as cakes, fast food, junk food and so on. But

Whilst Intelligent Eating is about food; it goes far deeper and I’ll explore that here.   Food is relevant, however, here you can apply this

People often say the Mediterranean diet is healthy but is it? To start we need to know what it is if it is anything at

Auto = self Immune = protection Disease = something ain’t working as it should!   Examples include rheumatoid arthritis, lupus, multiple sclerosis, coeliac, psoriasis, ‘fibromyalgia’,

During 2020 and into 2021 I found myself scooping up flights for next to nothing as so few people were travelling. Essentially ghost flights as

I’m often asked whether antidepressants are a good idea or not; to get someone out of a rut for example. To be clear, this thread

Protein, the very stuff of civilisation itself? Protein holds a special place in nutrition, a powerful word linked to so many connotations. When protein is mentioned, people

Each time you eat a high-fat meal, you damage the inner lining of your arteries and this damage occurs for about 1–6 hours after eating