Blogs
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Are you wasting your money on vitamins
Short answer – Yes, you absolutely are. Quick question first!!! Do you believe that almost all problems are caused by an EXCESS or DEFICIENCY? Let’s
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Do carbs really make you fat
A long one, but will give you a long life. Your choice. Carbs? Where to start… What an incredible topic, it’s as if no one
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Living in stress – be careful
Hormones & Neuroregulators Something many don’t consider when it comes to their diet is just how impactful what we consume can be with respect
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Redefining drugs
This is one of those posts that was, in part, prompted by a conversation at an event I went to over the weekend; a bit of
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Is everything okay in moderation
There’s a common term you’ll have heard ‘everything is okay in moderation’ with respect to food. What does this really mean? Typically, it means ‘eating
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Does High Blood Pressure Matter
This is a topic that has become lost to more ‘exciting’ news over the years yet… IT SHOULD STILL BE PRIDE OF PLACE Why? Because
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Are nuts healthy… the edible ones
Nuts, the natural and healthy snack… Right? First things first Why do people believe nuts are healthy? Nutritional data: Loads of protein, loads of non-saturated
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Are there benefits to drinking red wine
A glass of red wine is good for you! So some people say, but is it? And if it is, why? Let’s have a look
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Is Dementia actually Alzheimers
When Doctor Aloysius Alzheimer first identified the disease ‘Alzheimer’s disease’ in 1901 he noticed several distinguishing features. These now show that around 70% of all
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Down regulation is a bitch – but doable
When you start to understand the way certain foods injure the inner lining of your arteries (the endothelium), you tend to take more interest in
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Do free healthcare systems kill people
It’s possible that your healthcare system will kill you. What? This might sound outrageous but read on. In most of the western world, healthcare is
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Fasting? Not so fast
Alright. Let’s talk about fasting and pull it apart a bit and put it back together to make some sense and debunk a few things.