Blogs

Short answer – Yes, you absolutely are. Quick question first!!! Do you believe that almost all problems are caused by an EXCESS or DEFICIENCY? Let’s

A long one, but will give you a long life. Your choice. Carbs? Where to start… What an incredible topic, it’s as if no one

Hormones & Neuroregulators   Something many don’t consider when it comes to their diet is just how impactful what we consume can be with respect

This is one of those posts that was, in part, prompted by a conversation at an event I went to over the weekend; a bit of

There’s a common term you’ll have heard ‘everything is okay in moderation’ with respect to food. What does this really mean? Typically, it means ‘eating

This is a topic that has become lost to more ‘exciting’ news over the years yet… IT SHOULD STILL BE PRIDE OF PLACE Why? Because

Nuts, the natural and healthy snack… Right? First things first Why do people believe nuts are healthy? Nutritional data: Loads of protein, loads of non-saturated

A glass of red wine is good for you! So some people say, but is it? And if it is, why? Let’s have a look

When Doctor Aloysius Alzheimer first identified the disease ‘Alzheimer’s disease’ in 1901 he noticed several distinguishing features. These now show that around 70% of all

When you start to understand the way certain foods injure the inner lining of your arteries (the endothelium), you tend to take more interest in

It’s possible that your healthcare system will kill you. What? This might sound outrageous but read on. In most of the western world, healthcare is

Alright. Let’s talk about fasting and pull it apart a bit and put it back together to make some sense and debunk a few things.